What is Protein Synthesis?

What is protein synthesis?

Protein synthesis sounds like one of those scary science topics that we want to avoid at all costs but its actually not that complicated, in this article I will do my best to explain what protein synthesis exactly is and how it works. Protein synthesis is a process that can allow for the synthesis of specific types of proteins by individual cells. The deoxyribonucleic acid (DNA) as well as the ribonucleic acid (RNA) are involved in this process, which is initiated by the nucleus of a cell. What essentially happens is that during protein synthesis, the amino acids find themselves arranged through an extensive interaction between the variety of enzymes and the DNA within the cell of the body. Without getting too into the science behind it, there are many different processes that happen during protein synthesis, like transcription and translation.

Why is protein synthesis important to the human body?

Protein synthesis results in the creation of new proteins, which are build by individual cells. If protein synthesis did not happen in your body, the cells in your body would cease to function properly, which would cause serious problems. The DNA found in every cell within the body has instructions on how to create proteins, so each cell knows how to build specific proteins, isn’t that awesome?!

Protein synthesis is a vital aspect of your body as it controls the key to the metabolism of your body. Without proteins for an extended period of time, your body will start malfunctioning. As you already know, protein is very important for your body to function properly, proteins have to be constantly created to keep you body healthy. Without proteins in your body, you would get seriously sick and it can cause death if not treated right away. For example, if you do not have the necessary proteins in your body, that will weaken your immune system so your body will have trouble fighting even the weakest bacteria, so you can imagine how important protein synthesis is for the body.

So, this basic two-step process in order to generate proteins within the body is a vital necessity for the survival of any living organism. By simply unwinding certain sections of the deoxyribonucleic acid, the cells will be able to read and synthesize the message which is consistent of a single strand of RNA or ribonucleic acid. It will then leave the nucleus and result in the formation of amino acids, which leads to the synthesizing of proteins.

Since the creation of mankind, we are heavily reliant upon proteins, be it from external or internal sources. Some of the structural proteins that we find in our body are collagen fibers, elastin, as well as Keratin. Keratin is found in hair and nails and collagen fibers are an integral part of any muscle, ligament or tendon in your body.

If you are totally lost at this point and have no idea what is going on, here is an image that shows how protein synthesis works.

I am not a science teacher so I am not going to pretend like I know all the details about this subject, which is why I have added a link to Wikipedia for you to read and learn more about protein synthesis.

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Best Workouts For Weight Loss

The primary reason for people to get rid of that bulge in their belly is to look good during the summer. However, once summer is over, that does not mean that you should revert to all your unhealthy habits that led to the accumulation of fat in your body in the first place. Why should you let go of the wonderful benefits of staying healthy and looking fit, instead you should continue your good habits throughout the year to maintain that perfect body.

Its time to lose weight! You can do it!

Experts have suggested that if you maintain a good fitness regimen and take care of your diet, it would be very easy for you to replicate your success the next summer season. So, instead of indulging in those confectioneries, eating junk food, and drinking yourself to merriment, take a stand to maintain your weight. It is very important for you to remain at the top of your game or else you end up spending a lot more time in the gym, trying to eventually get rid of the holiday/winter fat.

There are tons of workouts and exercises that will help you to lose weight but there are some exercises that have been proven to work really well, here are four of the best exercises to help you lose weight fast. If you do these on a regular basis, you will surely see great results. 

  1. Weighted crunches:  Normally a crunch creates tension in the abdomen area, and is also known as the exercise primarily responsible for the wonderful abs in the body of any model. However, in order to accelerate the process of weight loss, one could make use of a weighted plate. Just add the weight to the upper body to create more tension in the region. Start off with 5 lb weights and slowly work your way up.
  2. Weighted Lunges:  Lunges are known to reduce the weight in the area surrounding your hamstrings, quadriceps and the glutes. This is a pretty effective exercise for those people that almost always suffers from back related problems. By adding weight in the form of a Barbell to normal lunges, you actually ensure that you can supercharge the exercise. Of course, it would hurt like hell, but on the bright side, it will also end up accelerating your metabolism, leading to the destruction of fat.
  3. Push-ups:  Known traditionally as the first exercise that could lead to a wonderful chest, push-ups have definitely evolved. From a simple straight body exercise to something that can take care of the shoulders, it also provides core strength to your body. If you want to increase the intensity, have someone put weights on your back, this will make you work harder but definitely get results fast, we don’t recommend this for beginners.
  4. Squats:  An exercise that can be done without the addition of any weights, squats is the quintessential exercise to get rid of excessive weight from the body around the lower back region. Squats are also a great way to build up the strength in your legs. If you perform squats with a wider stance, you end up involving a lot more of your hamstrings and the glutes.

In order to get rid of excessive weight in the body, it is important that such workouts must be performed regularly. Once the exercises are done with strict discipline, the results will be there for all to see.

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